Benefits of Taking Elderberry Extract
Benefits of Taking Elderberry Extract By Samantha Aiko - The Organic Matrix Elderberry is a plant that has long been used to support respiratory system health. In addition, berries are a rich source of antioxidant flavonoids, including anthocyanins and anthocyanidins, which have been shown to have potent antiviral and anticancer activity in test tubes and animal studies. Elderberry can be used to treat Constipation. Elderberry is an excellent source of fiber, with 10 grams of fiber per cup! Women and men require different amounts of fiber daily to prevent Constipation. Men require 30-38 g of fiber daily, and Women need 20-28 grams daily! Meeting our daily fiber requirements supports us with bowel movements and digestion! Meeting our fiber needs also helps reduce the risk of high blood pressure and heart disease. It can also lower high cholesterol! Elderberry can support our bodies with joint and muscle pain. Elderberry is packed with anti...