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Showing posts with the label fiber

How Burdock root can Support the human body

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  How Burdock root can Support the human body What is Burdock root? by Samantha Aiko Burdock root  is a plant that's native to Europe and Asia. It has long, thin leaves and small yellow flowers that grow in clusters. In traditional Chinese medicine, it is thought to be helpful as a blood purifier and detoxifier of the kidneys. Burdock root  is a crunchy, bitter vegetable used for centuries as a standard herbal medicine to treat everything from the common cold to liver disease. Burdock root has many health benefits and can help support human health in many ways. It is commonly found in Asian cuisine and is used in many soups and stews. Burdock root contains compounds that help your body detoxify harmful chemicals inside the liver, allowing it to perform better. This herb also stimulates blood flow throughout your body, improving circulation and helping you feel energized after taking it regularly over time. Like the celery root, the burdock root has a high fiber content. F...

Benefits of Taking Elderberry Extract

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  Benefits  of Taking Elderberry Extract  By Samantha Aiko - The Organic Matrix Elderberry is a plant that has long been used to support respiratory system health. In addition, berries are a rich source of antioxidant flavonoids, including anthocyanins and anthocyanidins, which have been shown to have potent antiviral and anticancer activity in test tubes and animal studies. Elderberry can be used to treat Constipation. Elderberry is an excellent source of fiber, with 10 grams of fiber per cup!  Women and men require different amounts of fiber daily to prevent Constipation.  Men require 30-38 g of fiber daily, and Women need 20-28 grams daily!  Meeting our daily fiber requirements supports us with bowel movements and digestion!  Meeting our fiber needs also helps reduce the risk of high blood pressure and heart disease. It can also lower high cholesterol!  Elderberry can support our bodies with joint and muscle pain. Elderberry is packed with anti...