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Superfoods for your PH Balance by Live Ultimate

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  How The Ultimate Elixir helps with your pH balance Your body’s pH is measured in terms of acidity or alkalinity through your saliva and blood. Alkalinity means your pH is higher than 7 on a scale from 1-14, with 7 being neutral and anything less than 7 being acidic.  Alkalinity is known by many health experts to be a state in which your body functions with optimal health and balance.  Acidity, on the other hand,  has been linked to pain, inflammation, excess weight, and many other serious health issues. Most people live in a highly acidic state due to their diet and lifestyle choices.  The most acid-forming foods include animal protein, dairy, sugar, caffeine, processed foods, alcohol and cigarettes.  The most alkaline-forming foods include greens such as wheatgrass, spirulina, chlorella, barley grass, lemons, alfalfa, vegetables, sweet potatoes, and avocados. Every ingredient in The Ultimate Elixir is alkaline-forming, especially its 8 organic alkalizing...

7 Reasons you NEED to add Lion's-Mane To your Diet

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  7 Reasons you NEED to add Lion's-Mane To your Diet By: Samantha Aiko Introduction If you're looking to boost your immune health, protect brain tissue, reduce inflammation, and more—lion's mane is the mushroom for you. In fact, this mushroom has so many therapeutic properties that it would be impossible to list them all. Below we'll go into some of why lion's mane has become a staple supplement in my routine. REGENERATE AND PROTECT BRAIN TISSUE It can help protect against Alzheimer's disease. In a study conducted by researchers at the University of South Florida, scientists discovered that the lion's mane mushroom may be able to protect brain cells from damage. The study was published in the journal Phytotherapy Research and found that extracts from the Lion's Mane mushroom could prevent amyloid protein formation (which causes plaque buildup in the brain). In addition, it showed that lion's mane extract could reduce inflammation, helping keep your b...