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Showing posts with the label depressionawareness

How can having a dog improve mental Health

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  Many people are suffering with their mental health around the world today. If mental health is a Familiar struggle for you as well we have an inspiring story for you today. Randy Young, Our guest from episode two,  Starting fresh at 61 Feat. Randy Young  opened up about his past struggle with addiction, today we honor his healing journey and how Diva saved his life! In the past, Randy was a  hard-core drug user. He was an addict for around 35 years of his life.  Randy would drive across the united states in his truck as a truck driver. Randy worked as a truck driver for 42 years! During our interview on our podcast episode "Starting over at 61, "Randy told me he used to live a crazy and spontaneous life. Randy also described to me how he was not very healthy and how he managed to keep his truck rolling being having a diet of Meth and Moutain dew. "If the truck wasn't moving, I wasn't making money."  At the time, Randy felt as if he couldn't afford to s...

How to Transform, Pain into Empathy

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  Welcome to The Organic Matrix,  Where we capture bytes of reality and make it eternal.  This article highlights a clip of our primer episode with Alex Chamizo. Alex Chamizo is a Reiki practitioner, and he also has his own business within the health and wellness industry.  Alex lives right by the ocean, where excellent weather is. Alex lives in Florida. During our talk, Alex discussed how we could use our pain and struggles as a tool to empathize with others.  How to transform pain into Empathy For Alex, being grounded is a part of his nature.  Alex is a Virgo. He identifies as a Kapha energy.  Alex has a history of struggling with anxiety most of his life, which, of course, took him out of his body and more into his mind, and it threw off his nervous system, but through those dark places and struggles, Alex found a gift. He found a way to be motivated by having a very disciplined mindfulness and meditation practice. As a result, he says he feels less...