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How Burdock root can Support the human body

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  How Burdock root can Support the human body What is Burdock root? by Samantha Aiko Burdock root  is a plant that's native to Europe and Asia. It has long, thin leaves and small yellow flowers that grow in clusters. In traditional Chinese medicine, it is thought to be helpful as a blood purifier and detoxifier of the kidneys. Burdock root  is a crunchy, bitter vegetable used for centuries as a standard herbal medicine to treat everything from the common cold to liver disease. Burdock root has many health benefits and can help support human health in many ways. It is commonly found in Asian cuisine and is used in many soups and stews. Burdock root contains compounds that help your body detoxify harmful chemicals inside the liver, allowing it to perform better. This herb also stimulates blood flow throughout your body, improving circulation and helping you feel energized after taking it regularly over time. Like the celery root, the burdock root has a high fiber content. F...

Is Altruism an evolutionary trait?

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Is Altruism an evolutionary trait?   Altruism is a concept that has been debated for centuries, but it's only in recent years that we've started to understand its true nature. What is Altruism?  Altruism is the willingness to act in another person's best interest, even if it means putting your interests aside. It is a social behavior that can be observed in both humans and animals. Where does Altruism come from? Altruistic behavior appears universal across cultures and species, suggesting that it is an evolved trait rather than something learned from culture or upbringing.  The question then becomes: How did Altruism evolve?  One theory suggests that altruistic behavior developed as an evolutionary advantage because it helps individuals form strong social bonds with others they can rely on during times of need (Baron-Cohen).  In this view, altruism evolved because individuals who behaved altruistically were more likely to survive and reproduce than those w...

Benefits of Taking Elderberry Extract

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  Benefits  of Taking Elderberry Extract  By Samantha Aiko - The Organic Matrix Elderberry is a plant that has long been used to support respiratory system health. In addition, berries are a rich source of antioxidant flavonoids, including anthocyanins and anthocyanidins, which have been shown to have potent antiviral and anticancer activity in test tubes and animal studies. Elderberry can be used to treat Constipation. Elderberry is an excellent source of fiber, with 10 grams of fiber per cup!  Women and men require different amounts of fiber daily to prevent Constipation.  Men require 30-38 g of fiber daily, and Women need 20-28 grams daily!  Meeting our daily fiber requirements supports us with bowel movements and digestion!  Meeting our fiber needs also helps reduce the risk of high blood pressure and heart disease. It can also lower high cholesterol!  Elderberry can support our bodies with joint and muscle pain. Elderberry is packed with anti...

How can having a dog improve mental Health

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  Many people are suffering with their mental health around the world today. If mental health is a Familiar struggle for you as well we have an inspiring story for you today. Randy Young, Our guest from episode two,  Starting fresh at 61 Feat. Randy Young  opened up about his past struggle with addiction, today we honor his healing journey and how Diva saved his life! In the past, Randy was a  hard-core drug user. He was an addict for around 35 years of his life.  Randy would drive across the united states in his truck as a truck driver. Randy worked as a truck driver for 42 years! During our interview on our podcast episode "Starting over at 61, "Randy told me he used to live a crazy and spontaneous life. Randy also described to me how he was not very healthy and how he managed to keep his truck rolling being having a diet of Meth and Moutain dew. "If the truck wasn't moving, I wasn't making money."  At the time, Randy felt as if he couldn't afford to s...

The Health & Fitness Crisis in America, Is technology making us weaker?

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  Is technology making us weaker? Our society has become increasingly dependent on technology. We have no shame in admitting that we can't live without our smartphones, laptops, and bright devices. In fact, some of us can't even go a few minutes without checking our phones.  But are these things making us weaker?  Unfortunately, I believe so --, and this trend is only getting worse! Technology has impacted our lives in so many ways. Technology has changed the way we live, work and communicate with each other. It has made our lives easier, more convenient, and more entertaining. We can shop from home or on the go and have products delivered to us within hours. We can stay connected to friends and family no matter where they are in the world by texting or calling them on our phones. We can watch movies at home or on airplanes filmed decades ago or even centuries ago! Dependency on technology is the biggest problem. The biggest problem with technology is that it's making us ...