The Health & Fitness Crisis in America, Is technology making us weaker?

 

Is technology making us weaker?

Our society has become increasingly dependent on technology. We have no shame in admitting that we can't live without our smartphones, laptops, and bright devices. In fact, some of us can't even go a few minutes without checking our phones.

 But are these things making us weaker? 

Unfortunately, I believe so --, and this trend is only getting worse!

Technology has impacted our lives in so many ways.

Technology has changed the way we live, work and communicate with each other.

It has made our lives easier, more convenient, and more entertaining.

We can shop from home or on the go and have products delivered to us within hours. We can stay connected to friends and family no matter where they are in the world by texting or calling them on our phones. We can watch movies at home or on airplanes filmed decades ago or even centuries ago!

Dependency on technology is the biggest problem.

The biggest problem with technology is that it's making us weaker.

We are less independent, less capable, and less aware of our surroundings than we were in the past.

  • We depend on others for information. If you're lost in the woods, do you have a map? 

    Do you know how to read one?

     How about a compass? 

    Do you know which way north is without looking up at the sky? 

    Can you tell what day it is by looking at the sun or moon alone?

     All these things used to be considered basic survival skills that everyone knew how to do; now, people think they'll just call for help via their cell phones if they ever need help.

If someone gets injured or sick and needs medical attention, what do they do then? 

They probably won't know how to make bandages or find natural herbs that could heal them as well as modern medicine, but now people hardly ever learn these things because there's no reason for them!


Technology has made us Lazy.

  • Laziness is a moral failing.

  • Laziness is not a virtue, despite what some might think.

  • Technology has made us lazy, and it's hurting our health, our society, and our strength as human beings!

Does this problem seem only to be getting worse?

This is not just a problem for the tech industry. It's a problem for society as a whole. We're getting weaker and weaker, and it's not just about convenience or dependency—it's about health, too.


Humans are becoming weaker, both physically and mentally.

With the continued use of technology and the rise in importance of social media, we are becoming physically and mentally weaker.

Physical Weakness

First, we are becoming physically weaker by sitting down too much time. This can lead to health problems like obesity, heart disease, and diabetes. In addition to this, our bodies' muscles start to weaken from lack of activity. This means that even if you exercise regularly, it will not compensate for all that time spent sitting at a desk or behind a computer screen!

Mental Weakness

The second way we are becoming mentally weaker is that there have been studies showing that people who constantly check Twitter or Facebook tend not to be as creative or think as clearly as those who don't use these platforms so frequently (that's right — social media isn't just affecting your physical health — it's also affecting your mental health).

Without exercise, fitness is lost.

It's no secret that exercise is good for you. But did you know that it can help with everything from stress to sleep, happiness levels, and productivity?

The benefits of exercise go beyond just looking good in a swimsuit or feeling more robust and confident—it also has positive effects on your mood and overall health.

Studies have shown that regular physical activity helps reduce anxiety, fatigue, depression, and insomnia. Exercise can even help prevent cardiovascular disease by lowering blood pressure and improving cholesterol levels (lowering total cholesterol). Studies show that people who maintain an active lifestyle are less likely to develop high blood pressure as they age than those who do not exercise regularly. In fact, one study found that people who exercised three times a week were 24 percent less likely than their inactive counterparts at risk for heart attack or stroke over time!

Tech companies are catering to our addiction to convenience.

Another reason technology may be making us weaker is that tech companies are competing with each other to provide the most suitable products. The companies that profit from our addiction to their products don't even need to care about their potential adverse effects on our health and fitness because they can just keep adding features until we buy in. If it were up to us, we'd probably opt for something more straightforward—but it's not up *to* us because these companies want our money more than they want our happiness.

It's a vicious cycle: We become addicted because technology is explicitly designed so that we can't help but get hooked; then when we get hooked, the manufacturers make more money by giving us more of what got us hooked in the first place. The whole thing sounds like an episode of Black Mirror or something—it's pretty bleak when you think about it!



Tech use has been linked with depression and anxiety.

  • Studies have linked heavy tech use with depression and anxiety.

  • This can happen because tech use is addictive or because it's a coping mechanism for people who are depressed or anxious. For example, people who sleep less than seven hours per night are 40% more likely to be depressed than those who get eight to nine hours of sleep every night. A lack of sleep has also been linked with higher anxiety disorders among college students, which may explain why so many suffer from this condition (and why many turn to their phones to numb their pain).

  • Some experts believe that heavy tech use can directly cause mental health problems in young adults (and those who are elderly).

Weak humans will be increasingly vulnerable to the threats posed by artificial intelligence.

The threats posed by artificial intelligence will be increasingly tricky for weak humans to counter. AI will be able to do things that humans can't, faster than humans, more efficiently than humans, and without the errors of human judgment. Weak humans will be increasingly vulnerable to these threats because they don't have access to the same tools that stronger ones do to defend themselves from them.

Let us know what you think!

How has technology impacted your life today? 

Where do you think it will send us in the future?

 After All,

The idea that technology is making us weaker is not new. In fact, many people believe technology is already too powerful for humans to control. The question we're exploring here isn't whether this trend away from physical fitness will continue, but how quickly it will happen and how much worse it will get before we start reversing course on our reliance on tech.

Honorable mentions:

 Do you want to work with Eric D'Agatti?

 Follow him on social media and check out his YouTube channel and website

Youtube: https://www.youtube.com/user/OneHPC

 Twitter: https://twitter.com/ericdagati 

IG: https://www.instagram.com/ericdagati/ 

LinkedIn: https://www.linkedin.com/in/ericdagati/

 Facebook: https://www.facebook.com/eric.dagati 

Website: https://ericdagati.com

Randy Youngs full episode: 

https://spotifyanchor-web.app.link/e/nVCiD6Ntitb

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