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Showing posts with the label depressionhelp

7 Reasons you NEED to add Lion's-Mane To your Diet

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  7 Reasons you NEED to add Lion's-Mane To your Diet By: Samantha Aiko Introduction If you're looking to boost your immune health, protect brain tissue, reduce inflammation, and more—lion's mane is the mushroom for you. In fact, this mushroom has so many therapeutic properties that it would be impossible to list them all. Below we'll go into some of why lion's mane has become a staple supplement in my routine. REGENERATE AND PROTECT BRAIN TISSUE It can help protect against Alzheimer's disease. In a study conducted by researchers at the University of South Florida, scientists discovered that the lion's mane mushroom may be able to protect brain cells from damage. The study was published in the journal Phytotherapy Research and found that extracts from the Lion's Mane mushroom could prevent amyloid protein formation (which causes plaque buildup in the brain). In addition, it showed that lion's mane extract could reduce inflammation, helping keep your b...

How to Transform, Pain into Empathy

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  Welcome to The Organic Matrix,  Where we capture bytes of reality and make it eternal.  This article highlights a clip of our primer episode with Alex Chamizo. Alex Chamizo is a Reiki practitioner, and he also has his own business within the health and wellness industry.  Alex lives right by the ocean, where excellent weather is. Alex lives in Florida. During our talk, Alex discussed how we could use our pain and struggles as a tool to empathize with others.  How to transform pain into Empathy For Alex, being grounded is a part of his nature.  Alex is a Virgo. He identifies as a Kapha energy.  Alex has a history of struggling with anxiety most of his life, which, of course, took him out of his body and more into his mind, and it threw off his nervous system, but through those dark places and struggles, Alex found a gift. He found a way to be motivated by having a very disciplined mindfulness and meditation practice. As a result, he says he feels less...