Posts

Showing posts with the label Anxiety

How Burdock root can Support the human body

Image
  How Burdock root can Support the human body What is Burdock root? by Samantha Aiko Burdock root  is a plant that's native to Europe and Asia. It has long, thin leaves and small yellow flowers that grow in clusters. In traditional Chinese medicine, it is thought to be helpful as a blood purifier and detoxifier of the kidneys. Burdock root  is a crunchy, bitter vegetable used for centuries as a standard herbal medicine to treat everything from the common cold to liver disease. Burdock root has many health benefits and can help support human health in many ways. It is commonly found in Asian cuisine and is used in many soups and stews. Burdock root contains compounds that help your body detoxify harmful chemicals inside the liver, allowing it to perform better. This herb also stimulates blood flow throughout your body, improving circulation and helping you feel energized after taking it regularly over time. Like the celery root, the burdock root has a high fiber content. F...

How can having a dog improve mental Health

Image
  Many people are suffering with their mental health around the world today. If mental health is a Familiar struggle for you as well we have an inspiring story for you today. Randy Young, Our guest from episode two,  Starting fresh at 61 Feat. Randy Young  opened up about his past struggle with addiction, today we honor his healing journey and how Diva saved his life! In the past, Randy was a  hard-core drug user. He was an addict for around 35 years of his life.  Randy would drive across the united states in his truck as a truck driver. Randy worked as a truck driver for 42 years! During our interview on our podcast episode "Starting over at 61, "Randy told me he used to live a crazy and spontaneous life. Randy also described to me how he was not very healthy and how he managed to keep his truck rolling being having a diet of Meth and Moutain dew. "If the truck wasn't moving, I wasn't making money."  At the time, Randy felt as if he couldn't afford to s...

The Health & Fitness Crisis in America, Is technology making us weaker?

Image
  Is technology making us weaker? Our society has become increasingly dependent on technology. We have no shame in admitting that we can't live without our smartphones, laptops, and bright devices. In fact, some of us can't even go a few minutes without checking our phones.  But are these things making us weaker?  Unfortunately, I believe so --, and this trend is only getting worse! Technology has impacted our lives in so many ways. Technology has changed the way we live, work and communicate with each other. It has made our lives easier, more convenient, and more entertaining. We can shop from home or on the go and have products delivered to us within hours. We can stay connected to friends and family no matter where they are in the world by texting or calling them on our phones. We can watch movies at home or on airplanes filmed decades ago or even centuries ago! Dependency on technology is the biggest problem. The biggest problem with technology is that it's making us ...

7 Reasons you NEED to add Lion's-Mane To your Diet

Image
  7 Reasons you NEED to add Lion's-Mane To your Diet By: Samantha Aiko Introduction If you're looking to boost your immune health, protect brain tissue, reduce inflammation, and more—lion's mane is the mushroom for you. In fact, this mushroom has so many therapeutic properties that it would be impossible to list them all. Below we'll go into some of why lion's mane has become a staple supplement in my routine. REGENERATE AND PROTECT BRAIN TISSUE It can help protect against Alzheimer's disease. In a study conducted by researchers at the University of South Florida, scientists discovered that the lion's mane mushroom may be able to protect brain cells from damage. The study was published in the journal Phytotherapy Research and found that extracts from the Lion's Mane mushroom could prevent amyloid protein formation (which causes plaque buildup in the brain). In addition, it showed that lion's mane extract could reduce inflammation, helping keep your b...

How To Make Reishi Mushroom Tincture

Image
  How To Make Reishi Mushrooms Tincture Reishi mushroom is one of the most famous medicinal mushrooms globally, and it has been used for thousands of years in Asia.  It is considered the king of all mushrooms and is used mainly to,  -Boost immune system, -Prevent cancer, -Reduce inflammation, -Improves sleep,  -Reduce blood pressure and cholesterol. Reishi mushroom benefits are endless: it boosts your mood and helps you relax; it can fight infections like colds or flu; it strengthens your immune system, so you are less likely to get sick; it reduces stress and anxiety while improving sleep quality; it reduces blood pressure levels if they are too high; finally, this powerful anti-inflammatory herb helps with arthritis symptoms. When I first heard about the reishi mushroom, I started researching everything about them. However, while there are hundreds of articles on reishi mushroom benefits and usage, only a few articles are about making a reishi tincture. Furthermore...